Thursday, April 09, 2026

Malaysia's Hightlands and My Mediterranean Diet

Cameron Highlands in Peninsular Malaysia

In 1885, William Cameron, a British colonial government surveyor, "discovered" the plateau that is now known as the Cameron Highlands. 

During a mapping expedition in the Banjaran Titiwangsa area, he stumbled upon the plateau at an elevation of approximately 4,500–5,600 feet above sea level.

William Cameron (1833-1886), along with his assistant, Kulop Riau (a Malay guide and local warrior), who accompanied him when mapping the Pahang-Perak border area (from 1880), eventually discovered the highland plateau for the British Crown.

Together, they reached the peak of Gunung Pondok Challi, where Cameron first sighted the high plateau that now bears his name.

While William Cameron, a British surveyor, is credited with "discovering" and mapping the plateau in 1885, he was not the first to live in or know of the area.

Indigenous peoples, specifically the Orang Asli (Semai people), inhabited the region long before his expedition.

He died in Singapore at the age of 53, reportedly from an accidental overdose of insomnia medication (?).

The Semai people (a subgroup of the Orang Asli) live in the Cameron Highlands region of Pahang, Malaysia.

They are indigenous to the area, with communities located near areas like Kampung Taman and Kampung Kuala Terla. The Semai in this region traditionally practice subsistence farming and rely on the forest.

The normal temperature in Cameron Highlands is significantly cooler than the rest of Malaysia due to its high elevation. 

On average, the daily temperature is about 18°C (64°F).

Malaysia has a tropical, equatorial climate, characterised by mostly hot and humid weather year-round.

Average daily temperatures typically range between 23°C and 33°C in lowlands and around 27°C (80°F) in most areas, with lower temperatures in the highlands. Humidity is generally high (80% or more).

It takes about 3 hours by car from Kuala Lumpur to Caremon Highlands.

The mane produce includes Cameronian tea, highland vegetables (cabbage, lettuce, spinach), strawberries, and flowers, often sold at markets like Kea Farm. Organic options are also popular.

Genting Highlands and Cameron Highlands, are both located in Pahang, Malaysia.

The Twin Towers in Kuala Lumpur with Genting High in the background

Junhong Photo

Genting Highlands 

Genting Highlands is located in the state of Pahang, Malaysia. Situated on the peak of Mount Ulu Kali at 1,800 meters within the Titiwangsa Mountains, this premier integrated hill resort is in the Bentong district, near the border of Selangor, about an hour's drive from Kuala Lumpur.

Genting Highlands features an ideal cool climate for growing lettuce year-round, resembling spring-like conditions. The consistent, mild weather is perfect for leafy greens like Lollo Bionda.

However, the area experiences high humidity and significant rain from April to November, making protected, sustainable farming with greenhouses essential to ensure high quality and protect crops from heavy rainfall.

Key products include premium fresh salads, herbs, edible flowers, and gourmet tomatoes from Genting Garden, along with strawberries, mushrooms, and honey from local farms.

It has a spring-like subtropical highland climate, with daily temperatures falling between 10°C - 25°C. 

The temperature during the day typically reaches around 22°C and drops towards the evening, hovering around 12°C at night.

My Mediterranean Diet


Lettuce, Strawberries, Tomatoes, Grapes (Australia), Tea, Olive Oil (Italy), Cheese (limited: Ireland) and Mushrooms (Cameron Highland)